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40 m
No Equipment
Glutes +
433 kcal
Big Glutes Home Workout
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Warmup
Strength
Cooldown
Warmup
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
90/90 Hip Warmup
20 s
Time
No equipment
Side Leg Swing
Right side
20 s
Time
No equipment
Side Leg Swing
Left side
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