Start Workout

35 m

Dumbbell +

Upper Body

367 kcal

Upper Body Push Workout

You need to

log in

to edit or start this workout for free.

Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

20 sTimeNo equipment

Alternate Shoulder Flexion

8Reps20 lbs

Barbell Bench Press

Add Exercise

Share it

Start Workout