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33 m

Dumbbell

Quadriceps +

373 kcal

Xmas Fat Burner HIIT Home Workout

Warmup

Circuit

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

Butt Kick

20 sTimeNo equipment

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