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33 m
Dumbbell
Quadriceps +
373 kcal
Xmas Fat Burner HIIT Home Workout
Install the Gymaholic Fitness App for a better training experience.
Warmup
Circuit
Cooldown
Warmup
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
High Knee
20 s
Time
No equipment
Butt Kick
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