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36 m

No Equipment

Legs

388 kcal

Strong Leg Foundation Home Workout

Warmup

Circuit 1

Circuit 2

Stretching

Warmup

Ankle Circle

Right side

30 sTimeNo equipment

Ankle Circle

Left side

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

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