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36 m

No Equipment

Legs

388 kcal

Strong Leg Foundation Home Workout

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Warmup

Circuit 1

Circuit 2

Stretching

Warmup

30 sTimeNo equipment

Ankle CircleRight side

30 sTimeNo equipment

Ankle CircleLeft side

30 sTimeNo equipment

Side Leg SwingRight side

30 sTimeNo equipment

Side Leg SwingLeft side

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