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26 m

No Equipment

Quadriceps +

307 kcal

Legs & Core HIIT Workout

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Warmup

Strength

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Hip External To Internal Rotation

30 sTimeNo equipment

90/90 Hip Warmup

20 sRest

Rest

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