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29 m

No Equipment

Abs +

353 kcal

Full Body HIIT Workout A

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Warmup

Strength

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Hip External To Internal Rotation

20 sRest

Rest

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