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46 m

Barbell +

Middle Back +

465 kcal

Pull Workout A

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Warmup

Back

Biceps

Stretching

Warmup

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Elbow CircleRight side

30 sTimeNo equipment

Elbow CircleLeft side

30 sTimeNo equipment

Torso Rotation

10Reps20 lbs

Yates Row Reverse Grip

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