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41 m

Barbell +

Glutes +

244 kcal

Legs A

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Warmup

Legs #1

Legs #2

Legs #3

Stretching

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Ankle CircleRight side

30 sTimeNo equipment

Ankle CircleLeft side

30 sTimeNo equipment

Side Leg SwingRight side

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