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44 m

No Equipment

Hamstrings +

289 kcal

Cardio LISS

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Warmup

Cardio

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Hip External To Internal Rotation

30 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Ankle CircleRight side

30 sTimeNo equipment

Ankle CircleLeft side

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