Start Workout

33 m

Resistance Band

Lower Back +

273 kcal

Back Under Tension Resistance Band Workout

Warmup

Pull #1

Push #2

Push #3

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Wrist Circle

Right side

30 sTimeNo equipment

Wrist Circle

Left side

30 sTimeNo equipment

Elbow Circle

Right side

30 sTimeNo equipment

Add Exercise

Share it

Start Workout