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34 m
No Equipment
Quadriceps +
295 kcal
HIIT Strength Hybrid
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Warmup
Circuit
Cooldown
Warmup
30 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Hip External To Internal Rotation
30 s
Time
No equipment
Lateral Hip Opener
30 s
Time
No equipment
90/90 Hip Warmup
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