Start Workout

34 m

No Equipment

Quadriceps +

295 kcal

HIIT Strength Hybrid

You need to

log in

to edit or start this workout for free.

Install the Gymaholic App for a better workout experience.

Warmup

Circuit

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Hip External To Internal Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

Add Exercise

Share it

Start Workout