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51 m
Kettlebell
Upper Back +
510 kcal
Kettlebell Pull Strength Workout (Back & Biceps)
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Warmup
Back #1
Back #2
Back #3
Back #4
Back #5
Bicep #1
Warmup
30 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Wrist Circle
Right side
20 s
Time
No equipment
Wrist Circle
Left side
20 s
Time
No equipment
Elbow Circle
Right side
20 s
Time
No equipment
Elbow Circle
Left side
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