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34 m
Resistance Band +
Full Body
356 kcal
Chest and Shoulders Push Workout with Long Resistance Band
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Warmup
Push
Cooldown
Warmup
30 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Wrist Circle
Right side
20 s
Time
No equipment
Wrist Circle
Left side
20 s
Time
No equipment
Elbow Circle
Right side
20 s
Time
No equipment
Elbow Circle
Left side
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