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56 m

Barbell +

Hamstrings +

Advanced Full Body #2

Warmup

Strength

Stretching

Warmup

Wrist Circle

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

Barbell Deadlift

10Reps45 lbs

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