Start Workout

25 m

No Equipment

Lats +

145 kcal

Pull Workout

Install the Gymaholic App for a better workout experience.

Warmup

Pull #1

Pull #2

Pull #3

Pull #4

Stretching

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Torso Rotation

Add Exercise

Share it

Start Workout