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13 m
No Equipment
Quadriceps +
43 kcal
Summer Challenge Workout Week 1
Install the Gymaholic Fitness App for a better training experience.
Warmup
Challenge
Cooldown
Warmup
30 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Walking High Knee
30 s
Time
No equipment
Lateral Hip Opener
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