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48 m
Dumbbell +
Chest +
410 kcal
Push Workout A
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Warmup
Chest #1
Chest #2
Chest #3
Shoulders
Cooldown
Warmup
30 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Wrist Circle
Right side
30 s
Time
No equipment
Wrist Circle
Left side
30 s
Time
No equipment
Elbow Circle
Right side
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