Start Workout

46 m

Barbell +

Biceps +

319 kcal

Pull Workout A

You need to

log in

to edit or start this workout for free.

Warmup

Back

Biceps

Stretching

Warmup

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Elbow CircleRight side

30 sTimeNo equipment

Elbow CircleLeft side

30 sTimeNo equipment

Torso Rotation

10Reps20 lbs

Yates Row Reverse Grip

Add Exercise

Share it

Start Workout