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25 m

No Equipment

Abs +

217 kcal

Full Body

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Warmup

Circuit #1

Circuit #2

Circuit #3

Cooldown

Warmup

20 sTimeNo equipment

Leg SwingRight side

20 sTimeNo equipment

Leg SwingLeft side

20 sTimeNo equipment

Side Leg SwingRight side

20 sTimeNo equipment

Side Leg SwingLeft side

20 sTimeNo equipment

Wrist CircleRight side

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