Home
App
Articles
Motivation
Store
Start Workout
23 m
No Equipment
Quadriceps +
281 kcal
HIIT Strong Foundation Home Workout
Install the Gymaholic Fitness App for a better training experience.
Warmup
Strength
Cooldown
Warmup
30 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Lateral Hip Opener
30 s
Time
No equipment
90/90 Hip Warmup
30 s
Time
No equipment
Side Leg Swing
Right side
30 s
Time
No equipment
Side Leg Swing
Left side
Add Exercise
Share it
Start Workout