Start Workout

25 m

No Equipment

Chest +

120 kcal

Push Workout

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Warmup

Push #1

Push #2

Push #3

Push #4

Stretching

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Quadruped Push Up Plus

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