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34 m
No Equipment
Legs
422 kcal
Glute and Hamstring
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Warmup
Strength
Butt #3
Butt #4
Stretching
Warmup
30 s
Time
No equipment
Lying Hip Abduction
Right side
30 s
Time
No equipment
Lying Hip Abduction
Left side
30 s
Rest
Rest
30 s
Time
No equipment
Leg Kickback
Right side
30 s
Time
No equipment
Leg Kickback
Left side
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