Workout

Start Workout

1 h, 2 m

Dumbbell +

Chest +

614 kcal

Push Gym Workout: Chest, Shoulders & Triceps

Warmup

Push #1

Push #2

Push #3

Push #4

Push #5

Push #6

Warmup

Torso Rotation

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Wrist Circle

Right side

30 sTimeNo equipment

Wrist Circle

Left side

30 sTimeNo equipment

Elbow Circle

Right side

30 sTimeNo equipment

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