Start Workout

55 m

Dumbbell +

Biceps +

584 kcal

Pull Back & Intense Biceps Workout

You need to

log in

to edit or start this workout for free.

Install the Gymaholic App for a better workout experience.

Warmup

Back #1

Back #2

Back #3

Bicep #1

Bicep #2

Bicep #3

Warmup

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

Add Exercise

Share it

Start Workout