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56 m
Dumbbell +
Full Body
584 kcal
Pull Back & Intense Biceps Workout
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Warmup
Back #1
Back #2
Back #3
Bicep #1
Bicep #2
Bicep #3
Warmup
30 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Wrist Circle
Right side
20 s
Time
No equipment
Wrist Circle
Left side
20 s
Time
No equipment
Elbow Circle
Right side
20 s
Time
No equipment
Elbow Circle
Left side
30 s
Rest
Rest
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