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26 m
No Equipment +
Full Body
182 kcal
Home Push Workout Power
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Warmup
Strength
Finisher
Cooldown
Warmup
30 s
Time
No equipment
Frog Stretch
30 s
Time
No equipment
Cat Cow Pose (Bitilasana)
20 s
Time
No equipment
Hip Flexor Stretch
Right side
20 s
Time
No equipment
Hip Flexor Stretch
Left side
30 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Upward Stretch
30 s
Time
No equipment
Seated Overhead Stretch
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