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31 m

No Equipment

Quadriceps +

189 kcal

HIIT Sprints Strength

Warmup

Running Drills

Sprints Warmup

Circuit

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Ankle Circle

Right side

30 sTimeNo equipment

Ankle Circle

Left side

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Calf Raise

30 sTimeNo equipment

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