Start Workout

40 m

No Equipment

Lower Back +

383 kcal

Home Pull Workout

Warmup

Strength #1

Strength #2

Finisher

Cooldown

Warmup

Hug Knee To Chest Stretch

20 sTimeNo equipment

Rest

15 s

Upward Stretch

20 sTimeNo equipment

Rest

15 s

Hug Knee To Chest Stretch

20 sTimeNo equipment

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