Start Workout

41 m

No Equipment

Full Body

383 kcal

Home Pull Workout

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Strength #1

Strength #2

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Hug Knee To Chest Stretch

15 sRest

Rest

20 sTimeNo equipment

Upward Stretch

15 sRest

Rest

20 sTimeNo equipment

Hug Knee To Chest Stretch

15 sRest

Rest

20 sTimeNo equipment

Lying Clasp Hands Behind Back Shoulder Stretch

15 sRest

Rest

Add Exercise

Share it

Start Workout