Home
App
Articles
Motivation
Store
Start Workout
21 m
Resistance Band
Abs +
255 kcal
Hip Mobility Home Workout
Install the Gymaholic Fitness App for a better training experience.
Warmup
Mobility
Stretching
Warmup
30 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Hip Roll
30 s
Time
No equipment
90/90 Hip Warmup
Add Exercise
Share it
Start Workout