Workout

Start Workout

40 m

No Equipment

Quadriceps +

331 kcal

EMOM Home Leg Workout

Warmup

Strength

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Rest

15 s

Child's Pose (Balasana)

20 sTimeNo equipment

Rest

15 s

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Rest

15 s

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Rest

15 s

Squat

20RepsNo equipment

Rest

30 s

Squat

20RepsNo equipment

Rest

30 s

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