Home
App
Articles
Motivation
Store
Start Workout
40 m
No Equipment
Quadriceps +
331 kcal
EMOM Home Leg Workout
Install the Gymaholic Fitness App for a better training experience.
Warmup
Strength
Cooldown
Warmup
20 s
Time
No equipment
Cat Cow Pose (Bitilasana)
15 s
Rest
Rest
20 s
Time
No equipment
Child's Pose (Balasana)
15 s
Rest
Rest
20 s
Time
No equipment
Hip Flexor Stretch
Left Side
Add Exercise
Share it
Start Workout