Workout

Start Workout

35 m

Dumbbell

Biceps +

318 kcal

Dumbbell Full Body HIIT

Warmup

Strength #1

Strength #2

Strength #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Arm Circle

20 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

Rest

20 s

Frog Stretch

30 sTimeNo equipment

Rest

45 s

Add Exercise

Share it

Start Workout