Workout

Start Workout

35 m

Dumbbell

Biceps +

318 kcal

Dumbbell Full Body HIIT

Warmup

Strength #1

Strength #2

Strength #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Arm Circle

20 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

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