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35 m
Dumbbell +
Full Body
318 kcal
Dumbbell Full Body HIIT
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Warmup
Strength #1
Strength #2
Strength #3
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
20 s
Time
No equipment
Arm Circle
10 s
Rest
Rest
30 s
Time
No equipment
Cobra Pose
20 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
45 s
Rest
Rest
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