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50 m

Dumbbell +

Chest +

395 kcal

Upper Body

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Warmup

Back #1

Chest #1

Back & Chest

Shoulders

Biceps & Triceps

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

15 sRest

Rest

20 sTimeNo equipment

Cobra Pose

15 sRest

Rest

20 sTimeNo equipment

Child's Pose (Balasana)

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