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50 m
Dumbbell +
Full Body
395 kcal
Upper Body
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Warmup
Back #1
Chest #1
Back & Chest
Shoulders
Biceps & Triceps
Cooldown
Warmup
20 s
Time
No equipment
Torso Rotation
15 s
Rest
Rest
20 s
Time
No equipment
Cobra Pose
15 s
Rest
Rest
20 s
Time
No equipment
Child's Pose (Balasana)
15 s
Rest
Rest
20 s
Time
No equipment
Arm Circle
15 s
Rest
Rest
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