Workout

Start Workout

50 m

Dumbbell +

Chest +

395 kcal

Upper Body

Warmup

Back #1

Chest #1

Back & Chest

Shoulders

Biceps & Triceps

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Rest

15 s

Cobra Pose

20 sTimeNo equipment

Rest

15 s

Child's Pose (Balasana)

20 sTimeNo equipment

Rest

15 s

Arm Circle

20 sTimeNo equipment

Rest

15 s

Wrist Circle

20 sTimeNo equipment

Rest

15 s

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