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45 m
No Equipment
Abs +
431 kcal
At Home Upper Body Workout
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Warmup
Strength #1
Strength #2
Strength #3
Strength #4
Strength #5
Finisher
Warmup
20 s
Time
No equipment
Wrist Circle
20 s
Time
No equipment
Arm Circle
15 s
Rest
Rest
20 s
Time
No equipment
Torso Rotation
30 s
Rest
Rest
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