Start Workout

45 m

No Equipment

Abs +

431 kcal

At Home Upper Body Workout

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Rest

15 s

Torso Rotation

20 sTimeNo equipment

Rest

30 s

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