Start Workout

48 m

Resistance Band +

Full Body

481 kcal

Lower Body Resistance Bands

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Strength #1

Strength #2

Strength #3

Strength #3.1

Strength #4

Finisher

Warmup

30 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

Cobra Pose

15 sRest

Rest

30 sTimeNo equipment

Side Leg SwingLeft Side

10 sRest

Rest

30 sTimeNo equipment

Side Leg SwingRight Side

10 sRest

Rest

30 sTimeNo equipment

Leg Swing

Add Exercise

Share it

Start Workout