Start Workout

47 m

Resistance Band

Quadriceps +

481 kcal

Lower Body Resistance Bands

You need to

log in

to edit or start this workout for free.

Install the Gymaholic App for a better workout experience.

Warmup

Strength #1

Strength #2

Strength #3

Strength #3.1

Strength #4

Finisher

Warmup

30 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

Cobra Pose

15 sRest

Rest

30 sTimeNo equipment

Side Leg SwingLeft Side

10 sRest

Rest

Add Exercise

Share it

Start Workout