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47 m

Resistance Band

Quadriceps +

481 kcal

Lower Body Resistance Bands

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Warmup

Strength #1

Strength #2

Strength #3

Strength #3.1

Strength #4

Finisher

Warmup

30 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

Cobra Pose

15 sRest

Rest

30 sTimeNo equipment

Side Leg SwingLeft Side

10 sRest

Rest

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