Workout

Start Workout

47 m

Resistance Band

Quadriceps +

481 kcal

Lower Body Resistance Bands

Warmup

Strength #1

Strength #2

Strength #3

Strength #3.1

Strength #4

Finisher

Warmup

Frog Stretch

30 sTimeNo equipment

Cobra Pose

30 sTimeNo equipment

Rest

15 s

Side Leg Swing

Left Side

30 sTimeNo equipment

Rest

10 s

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