Start Workout

47 m

Dumbbell +

Quadriceps +

429 kcal

Lower Body Dumbbell Only

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Warmup

Strength

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Torso Rotation

10 sRest

Rest

30 sTimeNo equipment

Leg SwingLeft Side

10 sRest

Rest

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