Workout

Start Workout

48 m

Dumbbell +

Quadriceps +

429 kcal

Lower Body Dumbbell Only

Warmup

Strength

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Rest

10 s

Leg Swing

Left Side

30 sTimeNo equipment

Rest

10 s

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