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48 m

Dumbbell +

Full Body

429 kcal

Lower Body Dumbbell Only

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Warmup

Strength

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Torso Rotation

10 sRest

Rest

30 sTimeNo equipment

Leg SwingLeft Side

10 sRest

Rest

30 sTimeNo equipment

Leg SwingRight Side

10 sRest

Rest

15 sTimeNo equipment

Hip Flexor StretchLeft Side

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