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50 m

Dumbbell +

Full Body

443 kcal

Upper Body Dumbbell Only

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Warmup

Strength

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

Cobra Pose

15 sRest

Rest

30 sTimeNo equipment

Knee Push Up

30 sRest

Rest

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