Workout

Start Workout

50 m

Dumbbell

Shoulders +

680 kcal

Upper Body Dumbbell Only

Warmup

Strength

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

Cobra Pose

30 sTimeNo equipment

Rest

15 s

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