Workout

Start Workout

46 m

Resistance Band

Chest +

622 kcal

Upper Body Resistance Bands

Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Strength #6

Warmup

Lateral Stretch

Left Side

15 sTimeNo equipment

Rest

15 s

Lateral Stretch

Right Side

15 sTimeNo equipment

Rest

15 s

Front Pull Forearm Stretch

Left Side

20 sTimeNo equipment

Rest

10 s

Front Pull Forearm Stretch

Right Side

20 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

Cobra Pose

30 sTimeNo equipment

Rest

20 s

Knee Push Up

30 sTimeNo equipment

Rest

30 s

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