Workout

Start Workout

46 m

Resistance Band

Chest +

622 kcal

Upper Body Resistance Bands

Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Strength #6

Warmup

Lateral Stretch

Left Side

15 sTimeNo equipment

Rest

15 s

Lateral Stretch

Right Side

15 sTimeNo equipment

Rest

15 s

Front Pull Forearm Stretch

Left Side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout