Start Workout

36 m

Dumbbell +

Abs +

461 kcal

Gym Abs Workout

Warmup

Core Strength #1

Obliques #1

Finisher #1

Finisher #2

Cooldown

Warmup

90/90 Hamstring Stretch

Left Side

20 sTimeNo equipment

Rest

15 s

90/90 Hamstring Stretch

Right Side

20 sTimeNo equipment

Rest

15 s

Hip Roll

30 sTimeNo equipment

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