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37 m

No Equipment +

Full Body

461 kcal

Gym Abs Workout

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Warmup

Core Strength #1

Obliques #1

Finisher #1

Finisher #2

Cooldown

Warmup

20 sTimeNo equipment

90/90 Hamstring StretchLeft Side

15 sRest

Rest

20 sTimeNo equipment

90/90 Hamstring StretchRight Side

15 sRest

Rest

30 sTimeNo equipment

Hip Roll

15 sRest

Rest

20 sTimeNo equipment

The Straddle Stretch

15 sRest

Rest

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