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27 m

No Equipment

Quadriceps +

263 kcal

Serene Active Recovery

Warmup

Movements

Movements #2

Movements #3

Movements #4

Core Stability&Balance

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Overhead Tricep Stretch

Left Side

20 sTimeNo equipment

Overhead Tricep Stretch

Right Side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

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