Workout

Start Workout

47 m

Dumbbell +

Shoulders +

514 kcal

Gym Full Body HIIT Power

Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Finisher

Warmup

Elbow Back Stretch

20 sTimeNo equipment

Rest

10 s

Upward Stretch

20 sTimeNo equipment

Rest

10 s

Chin To Chest Stretch

20 sTimeNo equipment

Add Exercise

Share it

Start Workout