Workout

Start Workout

47 m

Dumbbell +

Shoulders +

673 kcal

Gym Full Body HIIT Strength

Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Finisher

Warmup

Elbow Back Stretch

20 sTimeNo equipment

Rest

10 s

Upward Stretch

20 sTimeNo equipment

Rest

10 s

Chin To Chest Stretch

20 sTimeNo equipment

Rest

15 s

Frog Stretch

30 sTimeNo equipment

90/90 Hamstring Stretch

Left side

20 sTimeNo equipment

Rest

1 m

90/90 Hamstring Stretch

Left side

20 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Left side

20 sTimeNo equipment

Rest

10 s

Knee Push Up

30 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout