Workout

Start Workout

30 m

Dumbbell +

Chest +

318 kcal

Gym Full Body HIIT

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Elbow Circle

20 sTimeNo equipment

Rest

15 s

Cobra Pose

30 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

Add Exercise

Share it

Start Workout