Start Workout

30 m

Dumbbell +

Chest +

318 kcal

Gym Full Body HIIT

You need to

log in

to edit or start this workout for free.

Install the Gymaholic App for a better workout experience.

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Elbow Circle

15 sRest

Rest

30 sTimeNo equipment

Cobra Pose

30 sTimeNo equipment

Frog Stretch

Add Exercise

Share it

Start Workout