Start Workout

45 m

Barbell +

Chest +

448 kcal

Upper Body Essentials A

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This workout is part of this plan:

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

6 sRest

Rest

20 sTimeNo equipment

Arm Circle

6 sRest

Rest

20 sTimeNo equipment

Shoulder Cross StretchLeft side

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