Start Workout

35 m

Dumbbell +

Abs +

401 kcal

Gym Full Body HIIT

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Cooldown

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

4 sRest

Rest

20 sTimeNo equipment

Arm Circle

15 sRest

Rest

30 sTimeNo equipment

Cobra Pose

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