Start Workout

45 m

Dumbbell +

Quadriceps +

372 kcal

Lower Body Essentials B

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Warmup

Strength #1

Strength #2

Strength #3

Finisher #1

Finisher #2

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

4 sRest

Rest

20 sTimeNo equipment

Torso Rotation

10 sRest

Rest

30 sTimeNo equipment

Leg SwingLeft Side

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