Start Workout

39 m

Dumbbell +

Chest +

388 kcal

Upper Body Essentials A

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Warmup

Strength #1

Strength #3

Strength #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

6 sRest

Rest

20 sTimeNo equipment

Arm Circle

6 sRest

Rest

20 sTimeNo equipment

Shoulder Cross StretchLeft side

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