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47 m

Dumbbell +

Chest +

443 kcal

Full Body Essentials A

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher #1

Finisher #2

Warmup

20 sTimeNo equipment

Elbow Back Stretch

4 sRest

Rest

20 sTimeNo equipment

Upward Stretch

10 sRest

Rest

30 sTimeNo equipment

Frog Stretch

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