Workout

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48 m

Dumbbell +

Triceps +

357 kcal

Upper Body Smasher

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

6 s

Elbow Circle

20 sTimeNo equipment

Rest

6 s

Upward Stretch

20 sTimeNo equipment

Rest

6 s

Clasp Hands Behind Back Shoulder Stretch

20 sTimeNo equipment

Rest

15 s

Cobra Pose

30 sTimeNo equipment

Rest

15 s

Push Up To Walkout Tiger Bend

30 sTimeNo equipment

Rest

30 s

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