Workout

Start Workout

1 h, 17 m

Dumbbell +

Quadriceps +

651 kcal

Lower Body Dumbbell D-Day

Warmup

Strength #1

Strength #2

Jump Squats

Calves

Core

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Rest

10 s

Leg Swing

Left Side

20 sTimeNo equipment

Rest

6 s

Add Exercise

Share it

Start Workout