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1 h, 17 m

Dumbbell +

Quadriceps +

651 kcal

Lower Body Dumbbell D-Day

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Warmup

Strength #1

Strength #2

Jump Squats

Calves

Core

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Torso Rotation

10 sRest

Rest

20 sTimeNo equipment

Leg SwingLeft Side

6 sRest

Rest

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