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77 m
Dumbbell +
Full Body
651 kcal
Lower Body Dumbbell D-Day
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Warmup
Strength #1
Strength #2
Jump Squats
Calves
Core
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
20 s
Time
No equipment
Torso Rotation
10 s
Rest
Rest
20 s
Time
No equipment
Leg Swing
Left Side
6 s
Rest
Rest
20 s
Time
No equipment
Leg Swing
Right Side
6 s
Rest
Rest
15 s
Time
No equipment
90/90 Hip Stretch
Left Side
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