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47 m

No Equipment +

Full Body

435 kcal

I Can't Believe It's Leg Day

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Warmup

Strength #1

Strength #2

Strength&Hypertrophy #1

Hypertrophy #2

Finisher #1

Cooldown

Warmup

20 sTimeNo equipment

Child's Pose (Balasana)

15 sRest

Rest

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

15 sRest

Rest

30 sTimeNo equipment

Frog Stretch

15 sRest

Rest

15RepsNo equipment

Dynamic Prayer Squat

30 sRest

Rest

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