Start Workout

46 m

Barbell +

Quadriceps +

435 kcal

I Can't Believe It's Leg Day

Warmup

Strength #1

Strength #2

Strength&Hypertrophy #1

Hypertrophy #2

Finisher #1

Cooldown

Warmup

Child's Pose (Balasana)

20 sTimeNo equipment

Rest

15 s

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Rest

15 s

Frog Stretch

30 sTimeNo equipment

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