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46 m

Barbell +

Quadriceps +

435 kcal

I Can't Believe It's Leg Day

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Warmup

Strength #1

Strength #2

Strength&Hypertrophy #1

Hypertrophy #2

Finisher #1

Cooldown

Warmup

20 sTimeNo equipment

Child's Pose (Balasana)

15 sRest

Rest

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

15 sRest

Rest

30 sTimeNo equipment

Frog Stretch

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