Start Workout

43 m

Resistance Band +

Full Body

381 kcal

Lower Body Resistance Band Only

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

6 sRest

Rest

15 sTimeNo equipment

Quadriceps StretchLeft Side

4 sRest

Rest

15 sTimeNo equipment

Quadriceps StretchRight Side

4 sRest

Rest

20 sTimeNo equipment

Sit Squat Stretch

15 sRest

Rest

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