Workout

Start Workout

43 m

Resistance Band

Glutes +

381 kcal

Lower Body Resistance Band Only

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

6 s

Quadriceps Stretch

Left Side

15 sTimeNo equipment

Rest

4 s

Quadriceps Stretch

Right Side

15 sTimeNo equipment

Add Exercise

Share it

Start Workout