Workout

Start Workout

43 m

Resistance Band

Glutes +

381 kcal

Lower Body Resistance Band Only

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

6 s

Quadriceps Stretch

Left Side

15 sTimeNo equipment

Rest

4 s

Quadriceps Stretch

Right Side

15 sTimeNo equipment

Rest

4 s

Sit Squat Stretch

20 sTimeNo equipment

Rest

15 s

90/90 Hamstring Stretch

Left Side

20 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Right Side

20 sTimeNo equipment

Rest

10 s

Jump Squat

30 sTimeNo equipment

Rest

30 s

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